Almond Milk (1 Cup)

118 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got a STABLE response

Other related foods

Opt for unsweetened versions to avoid added sugars, which can contribute to glucose spikes.

Pair almond milk with a source of protein such as Greek yogurt or a small serving of nuts to help stabilize blood sugar levels.

Include a source of healthy fats, like chia seeds or a small amount of avocado, to slow down the absorption of sugars.

Incorporate high-fiber foods like oatmeal or whole grain bread to help modulate blood sugar response.

Sprinkle cinnamon in your almond milk or on foods you consume with it, as it may help improve insulin sensitivity.

Pair almond milk with non-starchy vegetables such as spinach, kale, or cucumbers for added fiber and nutrients.

Keep your almond milk servings to a moderate size to prevent unnecessary spikes in glucose levels.

Ensure you are well-hydrated, as dehydration can affect blood sugar regulation.

Consider consuming almond milk with meals rather than on an empty stomach to slow down digestion.

Incorporate whole, minimally processed foods into your diet to support stable blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.