Almond Fudge Protein Bar (Yoga Bar) (1 Serving)

142 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got a STABLE response

Other related foods

Consume your protein bar with foods high in fiber, such as chia seeds or flaxseeds, to help slow the absorption of sugar.

Include healthy fats like avocado or a handful of nuts (e.g., almonds or walnuts) to your meal to help stabilize blood sugar levels.

Eat a small portion of lean protein, like grilled chicken or tofu, alongside your protein bar to promote a more gradual glucose release.

Drink plenty of water before and after consuming your protein bar to aid digestion and metabolic processes.

Combine the protein bar with a balanced meal containing vegetables, healthy fats, and lean proteins to minimize the impact on blood sugar.

Engage in light physical activity, such as a brisk walk, after eating to help your body utilize glucose more effectively.

Consider consuming half of the protein bar at a time to reduce the immediate glucose load on your system.

Choose protein bars with lower sugar content or those sweetened with natural alternatives like stevia or monk fruit.

Eat your protein bar at a time when your body is more insulin-sensitive, such as after a workout or as part of a larger meal, rather than on its own.

Chew slowly and savor each bite to give your body time to process the food and properly regulate blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.