Almond Fudge Protein Bar (Yoga Bar) (1 Serving)

142 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got a STABLE response

Other related foods

Consume the protein bar alongside foods that are high in fiber, such as an apple or a small bowl of oatmeal, to slow down the absorption of sugars.

Include a small portion of nuts like walnuts or almonds which can help in moderating the glucose spike due to their fat content.

Add a hard-boiled egg or a serving of Greek yogurt to your snack. Proteins can help stabilize blood sugar levels.

Drink a glass of water before eating the bar as it can help in digestion and moderating blood sugar levels.

If possible, consume only half the bar at once, and save the rest for later to minimize the glucose spike.

After consuming the bar, take a short walk or engage in light physical activity to help your body use up the sugar more efficiently.

Take your time to chew and enjoy the bar slowly, which can help in controlling the sugar release into your bloodstream.

Opt for snacks like berries or carrot sticks, which are nutrient-dense and can complement the protein bar without causing an additional spike.

Keep a food diary to track how your body responds to different snacks and adjust your choices accordingly.

If you're frequently experiencing glucose spikes, consider consulting with a healthcare professional for personalized advice.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.