Almond Fudge Protein Bar (Yoga Bar) (1 Serving)

142 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Almond Fudge Protein Bar without glucose spikes

Pair with Fiber-Rich Foods

Consume your almond fudge protein bar with foods high in fiber, such as a small apple or a handful of berries. These can help slow down sugar absorption.

Add Healthy Fats

Include a source of healthy fats like a small handful of walnuts or almonds. Healthy fats can help stabilize blood sugar levels.

Incorporate Lean Protein

Have a hard-boiled egg or a small portion of Greek yogurt alongside your protein bar to slow digestion and mitigate spikes.

Stay Hydrated

Drink a glass of water before eating the protein bar to aid in digestion and help manage blood sugar levels.

Mindful Portioning

Consider eating only half of the protein bar at a time, and wait for a while before consuming the rest to spread out carbohydrate intake.

Timing of Consumption

Eat the protein bar after a balanced meal rather than on an empty stomach to minimize blood sugar spikes.

Physical Activity

Engage in light physical activity, like a short walk, after eating the protein bar to help manage blood sugar levels.

Monitor Timing

Avoid having the protein bar late at night when your body is less active, as it can be more challenging to manage blood sugar levels.

Opt for Whole Food Snacks

If possible, replace the protein bar with whole food snacks like carrot sticks with hummus or a small pear to maintain balanced blood sugar levels.

Read Labels Carefully

Choose protein bars with lower sugar content and higher dietary fiber to help reduce the impact on blood sugar.

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