Almond Butter (1 Tablespoon)

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Almond Butter without glucose spikes

Pair with Fiber-Rich Foods

Consume almond butter alongside foods rich in fiber, such as oats, barley, or lentils. These can help slow down the absorption of sugars and stabilize blood sugar levels.

Incorporate Protein

Add a source of protein like Greek yogurt, cottage cheese, or a boiled egg when eating almond butter. Protein can help moderate the glucose response.

Add Healthy Fats

Consume almond butter with foods that contain healthy fats, such as avocado or chia seeds. This combination can help slow down digestion and prevent spikes in blood sugar.

Monitor Portion Size

Be mindful of the portion size of almond butter you consume, as larger amounts may lead to a more significant glucose response.

Consume with Non-Starchy Vegetables

Pair almond butter with non-starchy vegetables like celery, cucumber, or bell peppers, which can help balance blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can help regulate blood sugar levels.

Opt for Whole-Grain Options

If consuming almond butter with bread or crackers, choose whole-grain versions such as whole grain bread or crispbreads, which can have a more stable effect on blood sugar.

Include Vinegar or Lemon Juice

Consider adding a small amount of vinegar or lemon juice to meals, as the acidity can help slow carbohydrate digestion.

Eat Slowly and Mindfully

Take your time to eat and chew thoroughly, which can aid in digestion and help maintain balanced blood sugar levels.

Regular Physical Activity

Engage in regular physical activity, such as walking or cycling, which can improve insulin sensitivity and help maintain stable blood sugar levels after meals.

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