Almond Butter (1 Tablespoon)
Afternoon Snack
112 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Almond Butter without glucose spikes
Pair with Fiber-Rich Foods
Consume almond butter alongside foods rich in fiber, such as oats, barley, or lentils. These can help slow down the absorption of sugars and stabilize blood sugar levels.
Incorporate Protein
Add a source of protein like Greek yogurt, cottage cheese, or a boiled egg when eating almond butter. Protein can help moderate the glucose response.
Add Healthy Fats
Consume almond butter with foods that contain healthy fats, such as avocado or chia seeds. This combination can help slow down digestion and prevent spikes in blood sugar.
Monitor Portion Size
Be mindful of the portion size of almond butter you consume, as larger amounts may lead to a more significant glucose response.
Consume with Non-Starchy Vegetables
Pair almond butter with non-starchy vegetables like celery, cucumber, or bell peppers, which can help balance blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day, as proper hydration can help regulate blood sugar levels.
Opt for Whole-Grain Options
If consuming almond butter with bread or crackers, choose whole-grain versions such as whole grain bread or crispbreads, which can have a more stable effect on blood sugar.
Include Vinegar or Lemon Juice
Consider adding a small amount of vinegar or lemon juice to meals, as the acidity can help slow carbohydrate digestion.
Eat Slowly and Mindfully
Take your time to eat and chew thoroughly, which can aid in digestion and help maintain balanced blood sugar levels.
Regular Physical Activity
Engage in regular physical activity, such as walking or cycling, which can improve insulin sensitivity and help maintain stable blood sugar levels after meals.
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