Almond (1 piece)

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

Consume almonds with a source of lean protein such as grilled chicken or fish, which can help slow down the absorption of carbohydrates.

Combine almonds with foods rich in healthy fats like avocados or olives. These fats can help moderate blood sugar levels.

Include high-fiber foods like chia seeds or flaxseeds with your almonds to help slow digestion and prevent spikes.

Snack on almonds with non-starchy vegetables such as spinach, kale, or broccoli to help balance your meal.

If incorporating grains, choose options like quinoa or barley, which tend to have a more stable impact on blood sugar levels.

Drink plenty of water throughout the day, as proper hydration can help with overall blood sugar control.

Be mindful of the quantity of almonds you consume, as larger portions can contribute to a more significant glucose response.

After consuming almonds, consider taking a short walk or doing light exercises to help your body use the glucose more effectively.

Ensure that your meal is balanced with a mix of protein, fats, and fiber when including almonds, for a more gradual glucose release.

Eat slowly and chew thoroughly, which can improve digestion and lead to more stable blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.