Alloo Ka Paratha (Amma's Kitchen) (1 Serving)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

alloo ka paratha

How to consume Alloo Ka Paratha without glucose spikes

Add Fiber-Rich Vegetables

Include a side of fiber-rich vegetables such as spinach, broccoli, or bell peppers with your meal. These can slow down carbohydrate absorption.

Consume Protein-Rich Foods

Pair your Aloo Ka Paratha with protein-rich foods like Greek yogurt, cottage cheese, or a small portion of grilled chicken. Proteins can help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small serving of healthy fats like avocado slices, nuts, or a drizzle of olive oil to your meal. Healthy fats can help manage glucose spikes.

Limit Portion Size

Reduce the portion size of the Aloo Ka Paratha itself. Smaller portions can lead to a smaller increase in blood glucose levels.

Choose Whole Grain Flour

If possible, make the paratha with whole grain flour rather than refined flour. Whole grains digest more slowly, leading to a more gradual rise in blood sugar.

Stay Hydrated

Drinking water before and during your meal can aid in digestion and help control blood sugar spikes.

Opt for a Mixed Meal

Instead of eating Aloo Ka Paratha alone, combine it with a salad made from leafy greens, cucumbers, and tomatoes.

Exercise Moderately

Engage in light to moderate physical activity, such as a short walk, after your meal. This can help your body use glucose more efficiently.

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