Alloo Ka Paratha (Amma's Kitchen) (1 Serving)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

alloo ka paratha

How to consume Alloo Ka Paratha without glucose spikes

Portion Control

Reduce the size of the Alloo Ka Paratha you consume. Smaller portions help manage glucose levels better.

Add Protein

Include a source of protein like yogurt or a boiled egg with your meal. Protein helps slow down the absorption of carbohydrates, reducing glucose spikes.

Incorporate Fiber

Add a side salad or a vegetable dish with high fiber content such as spinach or broccoli. Fiber slows digestion and carbohydrate absorption.

Choose Whole Wheat Flour

If possible, use whole wheat flour to make the paratha. It digests slower than refined flour, resulting in steadier glucose levels.

Cook with Less Oil

Use minimal oil when preparing the paratha to reduce the overall calorie and fat content, which can influence glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help maintain steady glucose levels.

Exercise Post-Meal

Engage in light physical activity, like a 15-minute walk, after eating. Exercise helps lower blood sugar levels by increasing insulin sensitivity.

Include Healthy Fats

Add a small amount of healthy fat, such as avocado slices or a few nuts, to your meal. Healthy fats can slow digestion and reduce glucose spikes.

Opt for Non-Starchy Vegetables

Pair your meal with non-starchy vegetables such as cucumbers, lettuce, or bell peppers to add volume and nutrients without adding extra carbohydrates.

Monitor Timing

Eat your Alloo Ka Paratha as part of a balanced meal at regular intervals to avoid large fluctuations in blood sugar.

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