All-Bran Wheat Flakes (Kellogg's) (1 Serving)

230 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume All Bran Wheat Flakes without glucose spikes

Add Protein

Pair your All Bran Wheat Flakes with a source of protein like Greek yogurt, cottage cheese, or a handful of nuts. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Add a tablespoon of chia seeds, flax seeds, or a few slices of avocado to your cereal. Healthy fats can slow down the absorption of carbohydrates.

Opt for Milk Alternatives

Use unsweetened almond milk or soy milk instead of regular milk to keep sugar content low.

Incorporate Fiber-Rich Fruits

Top your cereal with berries such as blueberries, strawberries, or raspberries. These fruits have a lower impact on blood sugar compared to higher sugar fruits.

Portion Control

Monitor your portion size carefully. Instead of a large bowl, measure out the recommended serving size to avoid excessive carbohydrate intake.

Pre-Meal Hydration

Drink a glass of water before your meal. Staying hydrated can help regulate blood sugar levels.

Meal Timing

Eat your cereal as part of a balanced meal rather than on its own. Consider incorporating it into a breakfast that includes eggs and vegetables.

Chew Thoroughly

Take your time to chew your food well. Eating slowly can help your body manage blood sugar levels more effectively.

Add Cinnamon

Sprinkle some cinnamon on your cereal. Cinnamon has been shown to help improve blood sugar control.

Physical Activity

Engage in light physical activity like a walk after eating your cereal. Exercise can help lower blood glucose levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1