All-Bran Wheat Flakes (Kellogg's) (1 Serving)
Breakfast
230 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume All Bran Wheat Flakes without glucose spikes
Add Protein
Pair your All Bran Wheat Flakes with a source of protein like Greek yogurt, cottage cheese, or a handful of nuts. Protein can help stabilize blood sugar levels.
Include Healthy Fats
Add a tablespoon of chia seeds, flax seeds, or a few slices of avocado to your cereal. Healthy fats can slow down the absorption of carbohydrates.
Opt for Milk Alternatives
Use unsweetened almond milk or soy milk instead of regular milk to keep sugar content low.
Incorporate Fiber-Rich Fruits
Top your cereal with berries such as blueberries, strawberries, or raspberries. These fruits have a lower impact on blood sugar compared to higher sugar fruits.
Portion Control
Monitor your portion size carefully. Instead of a large bowl, measure out the recommended serving size to avoid excessive carbohydrate intake.
Pre-Meal Hydration
Drink a glass of water before your meal. Staying hydrated can help regulate blood sugar levels.
Meal Timing
Eat your cereal as part of a balanced meal rather than on its own. Consider incorporating it into a breakfast that includes eggs and vegetables.
Chew Thoroughly
Take your time to chew your food well. Eating slowly can help your body manage blood sugar levels more effectively.
Add Cinnamon
Sprinkle some cinnamon on your cereal. Cinnamon has been shown to help improve blood sugar control.
Physical Activity
Engage in light physical activity like a walk after eating your cereal. Exercise can help lower blood glucose levels.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.