Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey) (1 Fl Oz)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey) without glucose spikes

Eat Before Drinking

Consume a balanced meal that includes fiber, protein, and healthy fats before you drink. Foods like quinoa, barley, eggs, and avocados are good options.

Opt for Lower-Sugar Mixers

Use mixers like club soda or tonic water instead of sugary sodas or juices to reduce sugar intake.

Stay Hydrated

Drink plenty of water before, during, and after consuming alcoholic beverages to help your body metabolize alcohol more efficiently.

Consume Alcohol with a Meal

Pair your drink with foods like nuts, seeds, or whole-grain crackers to slow down the absorption of alcohol and minimize spikes.

Limit Consumption

Limit the quantity of alcohol to reduce its impact on blood sugar levels. Moderation is key.

Choose Snacks Wisely

If snacking while drinking, go for options such as hummus with vegetables, Greek yogurt, or a small salad with chickpeas.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after drinking to understand how your body reacts and adjust accordingly.

Consider Alcohol-Free Days

Incorporate alcohol-free days into your week to give your body time to recover and maintain stable blood sugar levels.

Exercise Regularly

Engage in regular physical activity to enhance your body's insulin sensitivity and help maintain balanced blood glucose levels.

Consult with a Healthcare Professional

If you have concerns about how alcohol affects your blood sugar, seek advice from a healthcare provider for personalized guidance.

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