Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) (1 Fl Oz)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) without glucose spikes

Pair with Protein

Consume your alcoholic beverage with a protein-rich snack like cheese, nuts, or lean meats. Protein can help slow down the absorption of alcohol and sugar, reducing spikes.

Include Fiber

Pair your drink with high-fiber foods such as whole grain crackers, beans, or lentils, which can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before, during, and after consuming alcohol to help your body process it more effectively and avoid dehydration, which can exacerbate blood sugar spikes.

Choose Low-Sugar Mixers

Opt for club soda, tonic water, or lemon/lime wedges instead of sugary mixers to keep sugar intake low.

Control Portion Size

Limit the amount of alcohol you consume in one sitting. Smaller amounts will have a less pronounced effect on your blood sugar levels.

Eat Before Drinking

Have a balanced meal or snack with complex carbohydrates, protein, and healthy fats prior to drinking to stabilize blood sugars.

Monitor Your Levels

Keep track of your blood sugar levels before and after drinking to understand how your body is responding and adjust your intake accordingly.

Schedule Active Time

Engage in light physical activity such as a short walk after drinking, which can help your body utilize glucose more effectively.

Opt for Lower-Carb Alcoholic Choices

If possible, choose dry wines or spirits mixed with water or ice, as they tend to have fewer carbohydrates compared to cocktails or sugary drinks.

Consume with Vegetables

Snack on non-starchy vegetables like carrots, celery, or bell peppers while drinking, which can help moderate the impact on blood sugar.

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