Air Popped White Popcorn (1 Cup)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Air Popped White Popcorn without glucose spikes

Pair with Protein or Healthy Fats

Combine your popcorn with a source of protein or healthy fats, such as a handful of almonds, a slice of cheese, or a serving of Greek yogurt. This can help slow down digestion and reduce the impact on your blood sugar levels.

Add Fiber-Rich Foods

Incorporate high-fiber foods alongside your popcorn to help moderate the spike. Options include a small apple, a few carrot sticks, or a serving of hummus with vegetables.

Portion Control

Keep an eye on your portion sizes. Instead of consuming a large bowl, measure out a smaller serving to help manage your intake and minimize the spike.

Hydration

Drink water before and after consuming popcorn to help with digestion and maintain overall blood sugar balance.

Include Vinegar

Try consuming a small amount of vinegar, like apple cider vinegar, in a salad dressing or diluted in water before eating. This can help in reducing the glucose response.

Physical Activity

Engage in light physical activity, such as a short walk, after eating popcorn. Exercise can help improve insulin sensitivity and lower blood glucose levels.

Choose Toppings Wisely

If you like to add toppings to your popcorn, opt for spices or herbs like paprika, garlic powder, or nutritional yeast instead of sugary or high-calorie toppings.

Mindful Eating

Practice mindful eating by eating slowly and paying attention to your body's hunger and satiety signals. This can prevent overeating and help maintain stable blood sugar levels.

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