Air Popped Popcorn (100 G)
Afternoon Snack
146 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Air Popped Popcorn without glucose spikes
Pair with Protein
Add a serving of nuts, like almonds or walnuts, to your popcorn. This helps slow down the absorption of glucose.
Increase Fiber Intake
Include a small salad with your popcorn. Vegetables like spinach, lettuce, and cucumbers are excellent choices.
Stay Hydrated
Drink plenty of water before and after consuming popcorn to aid digestion and regulate blood sugar levels.
Portion Control
Limit your popcorn intake to a small bowl. Overeating can cause larger glucose spikes.
Healthy Fats Addition
Drizzle a small amount of olive oil or sprinkle some chia seeds on your popcorn.
Timing of Consumption
Eat your popcorn as a part of a balanced meal rather than as a standalone snack.
Exercise
Take a short walk or do some light exercise after eating popcorn to help your body use the glucose more effectively.
Add Protein-Rich Foods
Enjoy a side of Greek yogurt or cottage cheese with your popcorn.
Eat Slowly
Chew your popcorn thoroughly and eat it slowly to give your body more time to process and absorb the nutrients.
Avoid Sugary Additives
Skip any sugary coatings or high-sugar toppings on your popcorn.
Find Glucose response for your favourite foods
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