Air Popped Popcorn (100 G)

152 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Air Popped Popcorn without glucose spikes

Portion Control

Limit the amount of air-popped popcorn you consume in one sitting to avoid excessive carbohydrate intake.

Pair with Protein

Consume a source of protein, such as a handful of nuts or a hard-boiled egg, alongside your popcorn to help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like a small serving of avocado or a few olives when eating popcorn. This can slow down the absorption of carbohydrates.

Include Fiber

Pair your popcorn with high-fiber vegetables like carrot sticks or a small salad. This can aid in reducing the speed at which carbohydrates are absorbed.

Stay Hydrated

Drink plenty of water before and while eating popcorn, as staying hydrated can help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use up the glucose more efficiently.

Mindful Eating

Eat your popcorn slowly and mindfully to give your body time to process it, which can help prevent a rapid spike in glucose.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after consumption to understand how your body responds and adjust your approach accordingly.

Snack Timing

Consider the timing of your popcorn snack. Eating it as part of a balanced meal rather than on its own can help mitigate spikes.

Opt for Whole Foods

Incorporate whole foods like lentils or beans in your meals throughout the day, as they can contribute to overall blood sugar control when combined with occasional popcorn consumption.

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