Air Fryer French Fries (100 G)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of lean protein, such as grilled chicken or tofu, in your meal to help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado or a handful of nuts alongside your fries to help stabilize blood sugar levels.

Serve the fries with a side of leafy greens or vegetables like broccoli or bell peppers to add fiber, which can help moderate blood sugar spikes.

Consider using sweet potatoes for your fries, as they have a lower impact on blood sugar compared to regular potatoes.

Keep an eye on portion sizes to avoid consuming excessive carbohydrates in one sitting.

Drink plenty of water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Engage in light physical activity like a short walk after your meal to help lower blood glucose levels.

Eat slowly and mindfully to give your body enough time to process the food and prevent overconsumption.

Season your fries with herbs and spices like rosemary or paprika instead of salt, to add flavor without impacting blood sugar.

Try to eat meals at consistent times each day to help your body regulate blood sugar more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.