Air Fryer French Fries (100 G)
Midnight Snack
144 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Air Fryer French Fries without glucose spikes
Pair with Protein
Eat your air fryer French fries with a protein source like grilled chicken, tofu, or a hard-boiled egg to help slow down the absorption of sugars.
Add Healthy Fats
Include a small amount of healthy fats like avocado slices, a handful of nuts, or a drizzle of olive oil to your meal to help stabilize blood sugar levels.
Incorporate Fibrous Vegetables
Pair your fries with a side salad or steamed green vegetables such as broccoli, spinach, or green beans to add fiber and reduce the glucose spike.
Limit Portion Size
Keep your portion of French fries moderate to prevent a large influx of carbohydrates at once. Consider measuring out a single serving size.
Choose a Vinegar-Based Dip
Use dips like vinegar-based salsa or a yogurt-based dressing instead of sugary ketchup or sauces to keep sugar intake lower.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated helps your body manage glucose levels more effectively.
Add Cinnamon
Sprinkle a bit of cinnamon on your fries. Cinnamon has been shown to help regulate blood sugar levels.
Eat Slowly
Take your time to chew and savor each bite. Eating slowly can help give your body time to manage the rise in blood sugar levels more effectively.
Opt for Sweet Potatoes
If possible, make your fries using sweet potatoes instead of regular potatoes. They generally cause a slower rise in blood sugar.
Physical Activity
Plan to take a walk or engage in some form of light physical activity after eating to help your body use the glucose more effectively.
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