Afresh (Herbalife) (1 Serving)

103 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate a protein source with your meal, such as grilled chicken, turkey, or fish, to help stabilize blood sugar levels.

Add healthy fats like avocado, nuts, or olive oil, which can slow carbohydrate absorption and reduce spikes.

Pair Afresh with high-fiber options like lentils, beans, or quinoa, which can help moderate blood sugar levels.

Include vegetables such as spinach, kale, or broccoli in your meal to add bulk and nutrients without causing a spike.

Stay hydrated by drinking water before and during your meal to help support digestion and metabolism.

If you consume grains, opt for those like barley or oats that can aid in minimizing blood sugar increases.

Be mindful of your serving size of Afresh to ensure it aligns with your dietary needs and limits glucose spikes.

Eating more slowly can help regulate digestion and provide better glucose control.

Including a bit of vinegar or lemon juice in your meal may help reduce the impact on blood sugar.

Consider eating Afresh at times when your body is more likely to handle carbohydrates efficiently, such as post-exercise.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.