Acai bowl (1 piece)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of your acai bowl to limit the intake of sugars and carbohydrates.

Incorporate ingredients like chia seeds, flaxseeds, or a small amount of nuts to slow down digestion and stabilize blood sugar levels.

Top your acai bowl with fiber-rich options such as oats, berries, or sliced almonds to help slow glucose absorption.

Add a scoop of protein powder, Greek yogurt, or a handful of nuts to your bowl to help regulate blood sugar.

Opt for low-sugar fruits such as strawberries, blueberries, or kiwi rather than high-sugar options like bananas or dried fruits.

Avoid adding honey, agave, or other sweeteners. If needed, use a small amount of a natural sweetener like stevia.

Choose an unsweetened acai puree or mix to avoid extra sugar content.

Consume the acai bowl during the day when your body is more efficient at managing blood sugar levels, such as during breakfast.

Drink water before or with your acai bowl to aid digestion and improve glucose metabolism.

Balance the rest of your meals with low-carb and high-protein foods to maintain steady blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.