Acai (1 piece)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein, such as Greek yogurt or a handful of nuts, to help slow down the absorption of sugars from the acai.

Mix in high-fiber foods like chia seeds or flaxseeds to help moderate the rise in blood sugar levels.

If you're having acai with granola, opt for granola made with whole grains and minimal added sugars.

Add avocado or nut butter to your acai bowl, as healthy fats can help stabilize blood sugar.

Be mindful of the portion size of acai to ensure you're not consuming too much sugar at once.

Avoid adding sweeteners like honey or syrup. Instead, use natural sweeteners like a small amount of stevia, if needed.

Add spinach or kale to your acai bowl for additional nutrients and to help balance the meal.

Top your acai with low-sugar fruits such as strawberries, blueberries, or raspberries.

Drink water or herbal tea with your meal to help with digestion and metabolism.

Try eating acai as part of a meal rather than on an empty stomach to reduce the impact on blood sugar levels.

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