Acai (1 piece)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

Limit the quantity of acai consumed in one sitting to manage glucose levels effectively.

Include a source of protein such as Greek yogurt or nuts like almonds or walnuts alongside acai to slow down glucose absorption.

Incorporate healthy fats like chia seeds or flaxseeds into your acai bowl to help stabilize blood sugar levels.

Mix acai with fruits such as berries (blueberries, strawberries, raspberries) that are lower in natural sugars.

Add fiber-rich foods like oats or quinoa to your acai bowl to help moderate the body's insulin response.

Opt for unsweetened acai products to avoid additional sugar content.

Drink plenty of water with your meal to aid digestion and reduce the impact of sugar spikes.

Consider eating acai earlier in the day when your body's metabolic rate might be higher, potentially helping to process sugars more effectively.

Incorporate light exercise, such as a walk, after consuming acai to help the body use glucose more efficiently.

Keep track of your body's response to acai and adjust portion sizes and combinations accordingly to find what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.