Acai (1 piece)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Acai without glucose spikes

Pair Acai with Protein

Add a source of protein such as Greek yogurt, cottage cheese, or a protein powder to your acai bowl. Protein can help slow down the absorption of sugars.

Incorporate Healthy Fats

Include healthy fats like chia seeds, flaxseeds, or a small amount of nuts (e.g., almonds, walnuts). These fats can also help moderate blood sugar levels.

Add Fiber-Rich Foods

Mix in fiber-rich ingredients like oats, flaxseeds, or beans. Fiber can help slow the digestion and absorption of carbohydrates.

Choose Low-Sugar Toppings

Opt for toppings like fresh berries, which are naturally lower in sugar compared to other fruits. Avoid adding honey, agave, or sugary granola.

Control Portion Size

Be mindful of the portion size of the acai you consume. Smaller portions can help manage the spike in blood glucose.

Opt for Unsweetened Acai

Use unsweetened acai puree instead of acai products that contain added sugars.

Drink Water

Drinking water before and after eating can help your body process sugars more efficiently.

Include Leafy Greens

Adding a handful of spinach or kale to your acai bowl can increase its nutrient content without significantly increasing sugar levels.

Monitor Timing

Eating acai as part of a balanced meal rather than on an empty stomach can help moderate blood sugar spikes.

Stay Active

Engage in light physical activity like a walk after eating to help your body use up glucose more efficiently.

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