Walnuts (1 Nut), Almonds (1 Almond) and Brazil Nuts (1 serving(s))
Breakfast
124 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Almonds, Brazil Nuts, Walnuts without glucose spikes
Pair with Fiber-Rich Foods
Include vegetables like broccoli, carrots, or bell peppers to your meal. These can help slow down the absorption of glucose.
Incorporate Healthy Fats
Add a small portion of avocado or olive oil to your nuts for a balanced meal that can moderate glucose spikes.
Stay Hydrated
Drink plenty of water throughout the day to help your body process carbohydrates more effectively.
Monitor Portion Sizes
Keep an eye on the quantity of nuts you consume to ensure it remains within a moderate range.
Exercise Regularly
Engage in light exercise like walking for 20-30 minutes after eating to help your body use up the glucose more efficiently.
Include Protein Sources
Add lean proteins such as chicken breast or legumes to your meals to provide sustained energy and reduce spikes.
Choose Low-Sugar Alternatives
Opt for natural sweeteners like stevia if you need to add sweetness to your dishes, limiting sugar intake.
Spread Out Nut Consumption
Instead of consuming a large amount all at once, spread your nut intake throughout the day.
Practice Mindful Eating
Eat slowly and savor your food, which can aid in digestion and reduce the likelihood of a glucose spike.
Track and Adjust
Keep a food diary to identify patterns and make necessary dietary adjustments that work for your body.
Find Glucose response for your favourite foods
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