Cream of Pumpkin Soup (1 Cup)

78 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Start by eating smaller servings of cream of pumpkin soup. Reducing the amount can help limit the increase in glucose levels.

Incorporate a source of protein, such as grilled chicken or tofu, to your meal. This can help slow down the absorption of carbohydrates.

Add a bit of healthy fat, like avocado slices or a drizzle of olive oil, to the soup. Fats can help slow the release of sugar into the bloodstream.

Include a side of non-starchy vegetables like leafy greens, broccoli, or bell peppers. These can help balance the meal and reduce the spike.

If you’re having bread with your soup, opt for whole grain or rye bread. These tend to have a slower impact on blood sugar levels.

Drink water before and after your meal. Staying hydrated helps with digestion and can moderate blood sugar levels.

Take your time to eat slowly and savor each bite. Eating at a slower pace can help your body process the meal more efficiently.

Sprinkle a small amount of cinnamon into your soup. Cinnamon is known for its potential to help regulate blood sugar levels.

Try to eat your meals at regular intervals throughout the day. This helps maintain consistent blood sugar levels.

Engage in light physical activity, such as a short walk, after eating. This can help lower blood sugar levels post-meal.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.