Mango (1 piece)

190 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Eating a source of protein such as nuts, yogurt, or a small amount of cheese alongside mango can help stabilize blood sugar levels.

Incorporate healthy fats like avocado or a small handful of seeds, which can slow down the absorption of sugars.

Consume a smaller portion of mango to reduce the overall sugar intake and minimize the glucose spike.

Pair mango with a fiber-rich food like chia seeds or oatmeal. These can help slow down sugar absorption.

Drink a glass of water before or while eating mango to help dilute the sugar concentration in your bloodstream.

Incorporate mango as part of a balanced meal that includes vegetables, protein, and fats to moderate the glucose spike.

Instead of eating the entire mango at once, spread out its consumption over a longer period to avoid a sudden spike.

If possible, opt for a less ripe mango, as it contains less sugar compared to a fully ripe one.

Engage in light physical activity, such as a brisk walk after consuming mango, to help your body use up the glucose.

Keep track of your blood sugar levels before and after eating mango to understand its impact on your body and adjust your intake accordingly.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.