Mango (1 piece)

190 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

How to consume Mango without glucose spikes

Pair with Protein

Combine mango with a source of protein, such as Greek yogurt or a handful of almonds. Protein can help slow down the absorption of sugars.

Add Healthy Fats

Include some healthy fats like avocado slices or a small serving of nuts when you eat mango. Fats can also help in moderating the sugar absorption.

Eat with Fiber

Pair mango with high-fiber foods like chia seeds, flaxseeds, or mixed greens. Fiber aids in slowing down the digestion and absorption of sugar.

Moderate Portions

Control the portion size of the mango you consume. Smaller portions can cause smaller spikes in blood sugar levels.

Eat Mango with a Meal

Instead of eating mango alone, include it as part of a balanced meal that contains protein, fats, and other low-sugar vegetables.

Choose Unripe Mango

Unripe mangoes generally have lower sugar content compared to fully ripe ones, which can help in reducing the spike.

Drink Water

Drink a glass of water before eating mango. This can help in slowing down digestion and reduce the intensity of the glucose spike.

Exercise After Eating

Engage in light physical activity, like a short walk, after consuming mango. Physical activity can help in utilizing the glucose more effectively.

Use Cinnamon

Sprinkle some cinnamon on your mango slices. Cinnamon has properties that help in regulating blood sugar levels.

Prepare Mango Smoothie

Blend mango with some protein powder, unsweetened almond milk, and a handful of spinach. This combination can help in maintaining steady blood sugar levels.

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