English Paneer Tikka Masala (1 Serving (198g)), Curd - Curd (Dahi) 200gm, 100 gms (1 serving(s)), Keto Bread (1 Regular Slice) and Carrots (1 Cup, Chopped) | Glucose Response

101 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got a STABLE response

How to consume curd - curd (dahi) 200gm, 100 gms, english paneer tikka masala, keto bread | carrots without glucose spikes

Portion Control

Reduce the portion size of curd and paneer tikka masala. Consuming smaller quantities can help minimize the glucose spike.

Add Fiber

Incorporate a side of high-fiber vegetables like broccoli, spinach, or bell peppers. These can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats such as avocado or a handful of nuts (e.g., almonds or walnuts) to your meal. Fats can help slow digestion and reduce blood sugar spikes.

Choose Whole Grains

If possible, replace keto bread with a small portion of whole grain bread or a similar alternative that is low in carbohydrates and high in fiber.

Monitor Carrot Intake

Carrots have natural sugars. Limit their quantity in your meal or replace them with non-starchy vegetables like cucumbers or zucchini.

Timing and Pairing

Eat protein-rich foods like grilled chicken or tofu alongside your meal to help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can support overall metabolic health.

Exercise

Engage in light physical activity, such as a short walk, after meals to help lower blood glucose levels.

Mindful Eating

Eat slowly and mindfully, savoring each bite, which can aid in better digestion and help control portions.

Monitor Blood Sugar

Keep track of your blood sugar levels after meals to better understand how different foods affect your body and adjust accordingly.

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English Paneer Tikka Masala (1 Serving (198g)), Curd - Curd (Dahi) 200gm, 100 gms (1 serving(s)), Keto Bread (1 Regular Slice) and Carrots (1 Cup, Chopped)