Hyacinth-beans, immature seeds, raw, 1 cup (1 serving(s)), Boiled Egg - Boiled Egg (White Only) (1 eggwhite), Curd - Curd (Dahi) 200gm, 100 gms (1 serving(s)), English Toor Dal (1 Cup), Keto Bread (1 Regular Slice) and Tomberlies - Chocolate Vegan Ice Cream (1 oz(113g)) | Glucose Response

101 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Consider reducing the portion size of each item. Smaller portions can help in moderating the glucose response.

Combine these foods with high-fiber vegetables such as broccoli, spinach, or bell peppers to slow down the absorption of carbohydrates.

Add sources of healthy fats like avocado or a handful of nuts (e.g., almonds or walnuts) to your meal to help stabilize blood sugar levels.

Include additional protein sources like grilled chicken or tofu to further balance the meal and reduce spikes.

Spread out the consumption of these foods throughout the day rather than eating them all in one sitting to prevent large glucose spikes.

Ensure adequate hydration by drinking water throughout the day, which can aid in overall metabolic balance.

Practice mindful eating by chewing slowly and thoroughly, which can aid in digestion and prevent rapid increases in blood sugar.

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Consider replacing the chocolate vegan ice cream with a homemade dessert made from unsweetened almond milk and a touch of cocoa powder.

Continuously monitor your blood sugar levels after meals and adjust your diet accordingly to identify what combination of foods works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.