Egg Omelet or Scrambled Egg (Fat Added in Cooking) (1 Large Egg), Chicken Shami Kebab (Zorabian) (1 Serving) and House Salad (100 G)

99 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

How to consume chicken shami kebab, egg omelet or scrambled egg (fat added in cooking), house salad without glucose spikes

Portion Control

Reduce the portion sizes of the chicken shami kebab and eggs to moderate the overall intake of carbohydrates and proteins.

Add Fiber

Incorporate more fiber-rich foods into your meal, such as adding a small serving of lentils or quinoa to your house salad to slow down digestion.

Increase Vegetables

Enhance your house salad with additional low-carbohydrate vegetables like spinach, kale, bell peppers, and cucumbers to add bulk and nutrients without increasing glucose levels significantly.

Healthy Fats

Use healthy fats, such as olive oil or avocado, in moderation instead of butter or margarine when preparing eggs to avoid spikes in glucose levels.

Include Protein

Add a small portion of grilled fish or tofu for additional protein, helping to stabilize blood sugar levels.

Hydration

Drink plenty of water throughout the meal to assist in digestion and prevent any potential spikes in glucose levels.

Meal Timing

Consume your meal at regular intervals and avoid eating late at night to help maintain stable blood glucose levels throughout the day.

Mindful Eating

Eat slowly and mindfully, savoring each bite, to give your body time to process the food and regulate blood sugar more effectively.

Herbs and Spices

Use natural herbs and spices like turmeric, cumin, or cinnamon in your cooking, as they can help regulate blood sugar levels.

Physical Activity

Incorporate light physical activity, such as a short walk, after your meal to aid in glucose metabolism and reduce post-meal glucose spikes.

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