Plain Yogurt (1 8 Oz Container), Papayas (1 Cup, Cubes), Coffee (1 Mug (8 Fl Oz)), Omlett (1 serving(s)) and Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Combine apples with a source of protein like a handful of almonds or a slice of cheese. This can help slow the absorption of sugars.

Drink coffee without added sugar or creamers. If you need sweetness, consider a small amount of a natural, low-calorie sweetener.

Incorporate additional vegetables into your omelet, such as spinach or bell peppers. Fiber can help stabilize blood sugar levels.

Opt for plain Greek yogurt, which is higher in protein. Add a small portion of berries or a sprinkle of cinnamon for flavor.

Add chia or flax seeds to your yogurt or papaya. These seeds are high in fiber and healthy fats, aiding in slower sugar absorption.

Be mindful of the quantity of each food. Smaller portions can reduce the overall impact on your blood sugar.

Drink water regularly throughout the day, as dehydration can affect blood sugar levels.

A brief walk after meals can help your body use the glucose more effectively, reducing spikes.

Consume papayas with a small serving of nuts or seeds. The added fats and proteins can moderate the effect on blood sugar.

Keep track of how your body responds to different combinations of these foods and adjust your intake accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods