Plain Yogurt (1 8 Oz Container), Papayas (1 Cup, Cubes), Coffee (1 Mug (8 Fl Oz)), Omlett (1 serving(s)) and Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

How to consume apples, coffee, omlett, plain yogurt, papayas without glucose spikes

Combine Foods Wisely

Pair your apples, papayas, and yogurt with protein or healthy fats such as a handful of nuts, seeds, or a piece of cheese. This can help slow down the absorption of sugar.

Opt for Lower-Sugar Fruits

Swap out some apples and papayas for berries like strawberries or blueberries, which generally have lower sugar content.

Choose High-Fiber Foods

Incorporate foods like oatmeal or whole grain bread in your meals. Fiber can help regulate blood sugar levels.

Mind Your Portions

Reduce the portion size of fruits like apples and papayas. Stick to a small serving to minimize sugar intake.

Add Cinnamon

Sprinkle cinnamon on your plain yogurt or coffee. Cinnamon can help in moderating blood glucose levels.

Stay Active

Engage in a light activity such as a walk after your meal. Physical activity can help your body use sugar more efficiently.

Hydrate Well

Drink plenty of water throughout the day. Staying hydrated helps in the overall management of blood sugar levels.

Avoid Sweetened Coffee

Ensure your coffee is black or with minimal added sweeteners. If you need flavor, consider using unsweetened almond milk.

Include Leafy Greens

Add a side of spinach or kale to your omelet. These vegetables are low in carbohydrates and can help balance your meal.

Monitor and Adjust

Keep a food diary to track how different foods affect your blood sugar levels. Adjust your diet based on your observations.

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