6 Inches Veg Shammi (Subway) (1 Serving)
Dinner
154 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume 6" Veg Shammi without glucose spikes
Pair with Protein
Add a source of protein such as grilled chicken or tofu to your meal. Protein can help slow down the absorption of carbohydrates, which can stabilize blood sugar levels.
Incorporate Healthy Fats
Include a small portion of healthy fats like avocado or a handful of nuts. Healthy fats can also help slow the digestion process and prevent spikes in blood sugar.
Choose Whole Grains
Opt for whole grain options if available, as they are digested more slowly compared to refined grains.
Add Fiber-Rich Vegetables
Include non-starchy vegetables like spinach, kale, or bell peppers. These can add fiber to your meal, helping to modulate blood sugar levels.
Hydrate Sufficiently
Drink plenty of water before and during your meal. Proper hydration can aid in digestion and may help in managing blood sugar levels.
Practice Portion Control
Consider reducing the portion size of the Veg Shammi and balance it with other low-carb foods to minimize the impact on your blood sugar.
Engage in Post-Meal Activity
Go for a short walk or engage in light physical activity after eating. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.
Monitor Timing of Meals
Try to have smaller, balanced meals throughout the day rather than a large meal at once to maintain steady blood sugar levels.
Mindful Eating
Eat slowly and savor your food. This can help you feel satisfied with smaller portions and may prevent overeating.
Herbal Tea
Consider having a cup of cinnamon or fenugreek tea after your meal. These have been traditionally used to support healthy blood sugar levels.
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