6 Inches Veg Shammi (Subway) (1 Serving)

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Include a serving of protein such as grilled chicken, tofu, or a boiled egg to help slow down digestion and reduce glucose spikes.

Incorporate sources of healthy fats like avocado slices, a handful of nuts, or a drizzle of olive oil to your meal for better blood sugar control.

Add extra fiber to your meal with vegetables like spinach, kale, or bell peppers. This can help slow carbohydrate absorption.

Drink a glass of water before your meal to help with digestion and manage blood sugar levels.

Consider reducing the portion size of the Veg Shammi and complementing it with a balanced side dish.

Take your time to chew each bite thoroughly, as this can aid in digestion and help you feel full sooner.

Go for a short walk or engage in light physical activity after eating to help your body use up glucose more effectively.

Try to eat your meal at a consistent time each day to help your body regulate blood sugar more efficiently.

Combine the Veg Shammi with a side of lentil soup or a chickpea salad for a more balanced meal.

Practice stress-reducing techniques like deep breathing, as stress can impact blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.