6 Inches Veg Shammi (Subway) (1 Serving)

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

How to consume 6" Veg Shammi without glucose spikes

Pair with Protein

Add a source of protein such as grilled tofu, paneer, or a boiled egg to your meal to help stabilize blood sugar levels.

Include Healthy Fats

Incorporate healthy fats like avocado slices, a handful of nuts, or a drizzle of olive oil to slow down carbohydrate absorption.

Eat Fibrous Vegetables

Add a side of non-starchy vegetables like spinach, broccoli, kale, or cucumbers to your meal to increase fiber intake and reduce the impact on your blood sugar.

Opt for Whole Grain

If possible, choose a whole grain or multigrain bun for your Veg Shammi to help reduce the spike.

Hydrate Well

Drink plenty of water before and during your meal to help with digestion and nutrient absorption.

Smaller Portions

Consider eating a smaller portion of the Veg Shammi and complementing it with a side salad or a bowl of vegetable soup.

Mindful Eating

Eat your meal slowly and chew thoroughly to aid digestion and allow your body time to regulate blood sugar levels.

Pre-meal Exercise

Engage in a short walk or light exercise before eating to improve insulin sensitivity and reduce post-meal spikes.

Incorporate Legumes

Add a side of lentils or chickpeas to your meal for a fiber-rich addition that can help moderate glucose levels.

Avoid Sweet Beverages

Drink water or unsweetened tea instead of sugary drinks or sodas that can exacerbate blood sugar spikes.

Monitor Timing

Try having your Veg Shammi at lunchtime rather than dinner to give your body more time to process the meal throughout the day.

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