6 Inches Veg Shammi (Subway) (1 Serving)

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Include a source of lean protein with your meal, such as grilled chicken or tofu, to slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado, nuts, or seeds to help stabilize blood sugar levels.

Add extra vegetables like spinach, kale, or broccoli to your meal to boost fiber content, which can help moderate blood sugar levels.

Drink a glass of water before and during your meal to help reduce the impact on blood sugar.

Sprinkle some cinnamon on your meal as it may help improve insulin sensitivity.

Take a short walk or engage in light physical activity after eating to help your body use glucose more efficiently.

Be mindful of portion sizes to avoid consuming excess carbohydrates that can lead to spikes.

Avoid sugary drinks with your meal and opt for water, herbal tea, or unsweetened beverages instead.

Focus on eating slowly and chewing thoroughly to aid digestion and better manage blood sugar levels.

Try to consume your meal at regular intervals without long gaps between meals to maintain stable blood sugar levels throughout the day.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods