6 Inches Tandoori Tofu (Subway) (1 Serving)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Consider consuming a smaller portion of the Tandoori Tofu or pairing it with other foods to balance your meal.

Add a side of non-starchy vegetables like broccoli, spinach, or kale. These can help slow down glucose absorption.

Include a small amount of healthy fats, such as avocado or a handful of nuts, to your meal. This can help moderate blood sugar levels.

Pair the Tandoori Tofu with a protein-rich food like grilled chicken or fish, which can help keep your blood sugar steady.

Drink plenty of water before, during, and after your meal to help digestion and glucose regulation.

After eating, take a short walk or engage in light exercise to help your body use up the glucose more efficiently.

Eat slowly and chew thoroughly to give your body time to process the food and signal fullness.

Try to eat meals at regular intervals to prevent large fluctuations in blood sugar levels.

If you're consuming bread or rice with your meal, opt for whole grain or brown versions for additional fiber.

Keep a food diary to track what you eat and how it affects your blood sugar, helping you make better decisions in the future.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.