6 Inches Tandoori Tofu (Subway) (1 Serving)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Include a generous serving of non-starchy vegetables like spinach, broccoli, or bell peppers to slow down carbohydrate absorption.

Incorporate sources of healthy fats such as avocado, olive oil, or a small handful of nuts to stabilize blood sugar levels.

If you're pairing the tandoori tofu with a grain, choose whole grains like quinoa or barley instead of refined grains.

Add a portion of lean protein like grilled chicken breast or chickpeas to your meal to balance the blood sugar response.

Stay hydrated by drinking water before and during your meal to help with digestion and moderate blood sugar spikes.

Add a splash of apple cider vinegar to your meal or dressing to help improve insulin sensitivity.

Eat smaller portions of the tandoori tofu and complement it with other low-carb, nutrient-dense foods.

Engage in light exercise such as walking or doing some stretches 15-30 minutes before eating to help lower blood glucose levels.

Eat slowly and chew your food thoroughly to give your body time to process and manage blood sugar levels effectively.

Skip sugary drinks that can cause additional spikes and opt for water, herbal tea, or black coffee instead.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.