6 Inches Roasted Chicken (Subway) (1 Serving)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got an UNSTABLE response

How to consume 6" Roasted Chicken without glucose spikes

Add Protein

Incorporate a lean protein source such as grilled chicken breast or tofu to your meal to help slow down the absorption of glucose.

Increase Fiber Intake

Include high-fiber vegetables like spinach, kale, or broccoli in your meal. Fiber can help moderate blood sugar levels.

Opt for Whole Grains

If possible, choose whole grain bread for your sandwich instead of refined bread to improve nutrient content and slow digestion.

Include Healthy Fats

Add a source of healthy fats such as avocado or a small handful of nuts. Healthy fats can help stabilize blood sugar.

Hydrate with Water

Drink water before and during your meal. Staying hydrated can aid in digestion and help manage blood sugar levels.

Eat Slowly

Take your time to eat and chew thoroughly. Eating slowly can help prevent rapid spikes in blood sugar levels.

Incorporate Vinegar

Add a splash of balsamic vinegar or lemon juice to your sandwich. The acidity can help reduce the rate at which your stomach empties, leading to a slower release of glucose.

Balance with a Side Salad

Pair your meal with a side salad made with leafy greens and a light vinaigrette dressing to add more fiber and nutrients.

Exercise After Eating

Engage in a short walk or light physical activity after your meal to help your muscles use up some of the glucose.

Monitor Portion Size

Be mindful of portion sizes, as overeating can contribute to larger spikes in blood sugar levels. Stick to a moderate portion that aligns with your dietary needs.

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