6 Inches Mexican Patty (Subway) (1 Serving)

135 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Drink a large glass of water immediately after your meal to help dilute the glucose in your bloodstream and aid in digestion.

Take a brisk 15-20 minute walk after eating to help lower blood sugar levels by increasing insulin sensitivity.

Incorporate a side of non-starchy vegetables like broccoli, spinach, or kale into your meal to slow down the absorption of sugars.

Add a small serving of nuts, such as almonds or walnuts, as a snack after your meal to help stabilize blood sugar levels.

Have a tablespoon of apple cider vinegar diluted in a glass of water before your meal to potentially reduce the spike.

Next time, opt for a smaller portion of the meal to naturally reduce the glucose load.

If making or choosing similar meals in the future, opt for whole-grain tortillas instead of refined flour options.

A squeeze of lemon juice on your meal can slow down the conversion of starch into sugar.

Eat slowly and chew your food thoroughly to give your body more time to manage glucose levels effectively.

Track your blood sugar levels to understand how specific foods affect you and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.