6 Inches Italian BMT (Subway) (1 Serving)

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Include a side of non-starchy vegetables like broccoli, spinach, or kale. These can help slow down the absorption of glucose.

Add a small portion of avocado or a handful of nuts like almonds or walnuts to your meal. Healthy fats can help moderate blood sugar levels.

If possible, choose a whole grain or whole wheat bread option instead of white bread to slow down digestion and absorption.

Drink plenty of water with your meal. Proper hydration helps regulate blood sugar levels.

Take a short walk after your meal. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Eat half of the sandwich and save the rest for later to avoid a large spike in blood sugar.

Include a side of lean protein, like grilled chicken or turkey, to help moderate the blood sugar response.

Try to eat smaller meals throughout the day rather than large meals at once, which can help maintain more stable blood sugar levels.

Eat slowly and mindfully to help your body better process the food and regulate blood sugar levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.