6 Inches Chicken Teriyaki (Subway) (1 Serving)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

How to consume 6" Chicken Teriyaki without glucose spikes

Incorporate More Fiber

Pair your meal with high-fiber foods like a salad or vegetables such as broccoli, spinach, or bell peppers to slow down glucose absorption.

Add Healthy Fats

Include a source of healthy fats such as avocado, nuts, or olive oil dressings. This can help moderate the rise in blood sugar levels.

Eat Protein-Rich Foods

Add a side of grilled chicken, tofu, or legumes to your meal to stabilize blood sugar by slowing down the digestion process.

Stay Hydrated

Drink plenty of water throughout the day to help your body process carbohydrates more effectively.

Portion Control

Consider eating only half of the 6" Chicken Teriyaki sandwich and save the rest for later, effectively reducing the carbohydrate intake in one sitting.

Eat Slowly and Mindfully

Take your time to eat your meal, which can help improve digestion and prevent overeating, leading to lower blood sugar spikes.

Opt for Whole Grain Options

If possible, choose whole grain or multigrain bread for your sandwich, as these are absorbed more slowly than white bread.

Plan Physical Activity Post-Meal

Engage in light exercise, such as a walk, after your meal to enhance insulin sensitivity and help your muscles use up more glucose.

Monitor Meal Timing

Space your meals evenly throughout the day and avoid consuming large amounts of carbohydrates in a single sitting.

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