Fage - O % Nonfat Greek Strained Yogurt (1 grams), Apples (100 G) and Oil Roasted Cashew Nuts (100 G)
Breakfast
101 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume apples, fage - o % nonfat greek strained yogurt, oil roasted cashew nuts without glucose spikes
Pair with Protein
Add a source of lean protein to your meal, such as grilled chicken breast or a boiled egg. This can help slow down the absorption of sugar in your bloodstream.
Include Healthy Fats
Incorporate healthy fats like avocado or a small amount of chia seeds. These fats can help balance your blood sugar levels.
Eat Fiber-Rich Foods
Include vegetables like spinach or broccoli, which are high in fiber and can help regulate blood sugar spikes.
Moderate Portions
Be mindful of the portion sizes of the apples, yogurt, and cashew nuts. Smaller portions can help minimize glucose spikes.
Opt for Cinnamon
Sprinkle a bit of cinnamon on your yogurt or apples. Cinnamon has been shown to help improve insulin sensitivity.
Stay Hydrated
Drink water before and after your meal. Proper hydration can help your body manage blood sugar levels more effectively.
Choose Whole Foods
Whenever possible, choose whole or minimally processed options. For example, opt for unsweetened, plain yogurt and raw or lightly roasted cashews instead of oil-roasted ones.
Eat Slowly
Chew your food thoroughly and take your time to eat. This can help your body process the food more efficiently and avoid rapid spikes.
Combine with Low-Carb Veggies
Add low-carb vegetables like cucumber or bell peppers to your meal to add volume and nutrients without significantly impacting blood sugar levels.
Exercise Post-Meal
Engage in light physical activity, such as walking, after your meal. Physical activity helps your body use up glucose more efficiently.
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