Russian Protein (1 Tbsp), Yogurt (1 Cup (8 Fl Oz)) and English Berry Smoothie (1 Cup)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

How to consume english berry smoothie, russian protein, yogurt without glucose spikes

Add Fiber-Rich Ingredients

Include ingredients like chia seeds, flaxseeds, or a small portion of oats in your smoothie. These can slow down the absorption of sugars and help stabilize blood sugar levels.

Incorporate Healthy Fats

Adding healthy fats like avocados or a small amount of nuts and seeds can help reduce the impact of a glucose spike. They provide sustained energy and slow the digestion process.

Use Low-Sugar Berries

Opt for berries such as strawberries or blackberries, which are naturally lower in sugar compared to other fruits, to lessen the spike.

Include Leafy Greens

Blend in some spinach or kale to increase the nutritional value and fiber content without significantly impacting the taste.

Choose Low-Sugar Yogurt

Select a plain, unsweetened yogurt or a yogurt with no added sugars to reduce sugar intake.

Portion Control

Keep portion sizes moderate, especially for higher-sugar ingredients, to help maintain balanced blood sugar levels.

Add a Protein Source

Consider adding a small portion of natural protein powder or a handful of almonds to provide protein, which can help manage the glucose response.

Hydration

Ensure that you are well-hydrated before consuming the smoothie, as hydration can aid in the proper digestion and absorption of nutrients.

Timing of Consumption

Try consuming the smoothie after a balanced meal, rather than on an empty stomach, to help mitigate blood sugar spikes.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how different ingredients affect you, and adjust the recipe accordingly.

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