Mixed Salad Greens (1 Cup, Shredded Or Chopped), Beef Steak (100 G), Ground Beef (1 Cup) and Keto Chocolate Chip Cookie (1 Medium)

102 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Consume smaller portions of beef steak or ground beef to minimize the impact on blood sugar levels while still enjoying your meal.

Add more high-fiber vegetables to your meal, such as broccoli, asparagus, or Brussels sprouts. These can help slow down the absorption of sugars.

Include healthy fats like avocado or nuts with your meal. They can help slow digestion and reduce the spike in glucose levels.

If you're including any grains, opt for whole grains like quinoa or bulgur, which can help moderate blood sugar levels.

Drink a glass of water before your meal. Staying hydrated can help your body process carbohydrates more efficiently.

Eat slowly and chew thoroughly. This can aid digestion and help prevent rapid spikes in blood sugar.

Engage in light exercise, such as a walk, after your meal to help your body use glucose more effectively.

Consider using a dressing with vinegar for your salad. Vinegar can help reduce the blood sugar response.

Choose fresh or minimally processed ingredients over highly processed ones to avoid hidden sugars and additives that can increase blood sugar.

Keep track of your blood sugar levels after meals to better understand how different foods affect you personally and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.