Instant Coffee (Powder, Half The Caffeine) (1 Tsp Dry), English Ghee (1 Tsp) and Collagen Peptides (Healthkart) (1 Serving)

92 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume collagen peptides, english ghee, instant coffee (powder, half the caffeine) without glucose spikes

Add Fiber

Incorporate sources of fiber like chia seeds, flaxseeds, or psyllium husk into your meal. Fiber slows down digestion and helps stabilize blood sugar levels.

Incorporate Protein

Include a protein source such as Greek yogurt, cottage cheese, or a boiled egg. Protein helps to moderate blood sugar spikes.

Healthy Fats

Add nuts or seeds like almonds, walnuts, or sunflower seeds. Healthy fats can slow down the absorption of sugar into the bloodstream.

Include Vegetables

Blend in or accompany your meal with low-carb vegetables such as spinach, kale, or cucumber. These vegetables are low in carbs and help to keep blood sugar levels stable.

Use Cinnamon

Sprinkle a bit of cinnamon into your instant coffee or on top of your meal. Cinnamon has been shown to improve insulin sensitivity.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration aids in regulating blood sugar levels.

Smaller Portions

Consider reducing the portion size of collagen peptides and ghee in your meal to minimize the glucose response.

Opt for Whole Foods

If possible, choose less processed versions of your ingredients. For example, replace instant coffee with brewed coffee which may have a smaller impact on blood sugar levels.

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