Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain) (1 Slice), Goats Cheese (Soft) (100 G), Espresso Coffee (1 Espresso Cup (2 Fl Oz)) and Alpro - Rice Milk Light (Rijst Melk) (1 ml) | Glucose Response

132 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

How to consume alpro - rice milk light (rijst melk), espresso coffee, goats cheese (soft), toasted mixed grain bread (includes whole grain and 7 grain) without glucose spikes

Portion Control

Reduce the portion sizes of high-carbohydrate foods like mixed grain bread and rice milk. Opt for smaller amounts to help control the rise in glucose levels.

Protein Addition

Include a source of protein with your meal, such as a boiled egg or a handful of nuts, to help slow down digestion and absorption of carbohydrates, leading to a more gradual increase in blood sugar.

Healthy Fats

Add healthy fats like avocado or a small amount of olive oil to your meal. Fats can help slow the absorption of carbohydrates.

Fiber-Rich Foods

Incorporate more fiber into your meal with vegetables like leafy greens, bell peppers, or broccoli. Fiber helps to moderate blood sugar spikes.

Cinnamon

Sprinkle cinnamon on your coffee or toast. Some studies suggest that cinnamon can help improve insulin sensitivity and lower blood sugar levels.

Espresso Adjustments

If you're adding sugar or sweeteners to your espresso, try reducing or eliminating them. Consider using a natural sweetener like stevia if needed.

Timing

Eat your meal at a slower pace to give your body more time to digest and process the carbohydrates.

Hydration

Drink water before and during your meal to help with digestion and slow down the intake of carbohydrates.

Physical Activity

Engage in light physical activity, such as a short walk after your meal, to help your body use glucose more effectively and reduce post-meal spikes.

Monitoring

Keep track of your blood sugar levels to understand how your body reacts to different foods and adjust your diet accordingly.

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Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain) (1 Slice), Goats Cheese (Soft) (100 G), Espresso Coffee (1 Espresso Cup (2 Fl Oz)) and Alpro - Rice Milk Light (Rijst Melk) (1 ml)