English Besan Chilla (1 Piece), Portugueuse Egg White Omelet (100 G) and Tea with Milk (1 Teacup (6 Fl Oz))
Breakfast
165 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english besan chilla, portugueuse egg white omelet, tea with milk without glucose spikes
Opt for Whole-Grain Flour
When making besan chilla, consider mixing in a portion of whole-grain flour like barley or oats to slow down the absorption of carbohydrates.
Add Fiber-Rich Vegetables
Incorporate vegetables such as spinach, bell peppers, and tomatoes into your besan chilla and omelet to increase fiber content and reduce glucose spikes.
Use Protein-Rich Ingredients
Add more protein to your meal by including ingredients like cottage cheese or tofu in your besan chilla and omelet.
Choose Low-Carb Beverage Alternatives
Instead of tea with milk, consider drinking green tea, herbal tea, or black coffee, which have minimal impact on blood sugar levels.
Incorporate Healthy Fats
Add a small amount of avocado, olive oil, or nuts to your meal to help slow down carbohydrate absorption.
Smaller Portion Sizes
Reduce the portion size of your besan chilla and omelet to manage the carbohydrate load better.
Eat Protein First
Start your meal with a portion of protein, such as a boiled egg or a small piece of grilled chicken, to help moderate blood sugar levels.
Physical Activity Post-Meal
Engage in light physical activity like a brisk walk after eating to help regulate blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day to help maintain stable blood sugar levels.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after eating to understand how different foods affect your glucose and adjust your diet accordingly.
Find Glucose response for your favourite foods
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