English Besan Chilla (1 Piece), Portugueuse Egg White Omelet (100 G) and Tea with Milk (1 Teacup (6 Fl Oz))

165 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Add a side of fiber-dense vegetables like spinach, kale, or broccoli to your meal to help moderate the rise in glucose levels.

If you're consuming bread or any grains with your meal, opt for whole grain variants such as quinoa or barley, which release sugars more slowly.

Include sources of healthy fats, such as a small serving of avocado or a few nuts, to slow down the digestion and absorption of carbohydrates.

Drink plenty of water before and during your meal, as it can help with digestion and prevent dehydration, which can impact blood sugar levels.

A small portion of lean protein, such as grilled chicken or tofu, can help stabilize blood sugar by slowing carbohydrate absorption.

If possible, reduce or eliminate added sugar in your tea or consider using a natural sweetener like stevia to minimize sugar intake.

Be mindful of portion sizes, particularly with the besan chilla and omelet, to keep carbohydrate intake in check.

Take a short walk or engage in light exercise after your meal to help your body use up some of the excess glucose.

Space out your meals and snacks throughout the day to prevent large spikes in glucose levels.

Eat slowly and mindfully, focusing on the flavors and textures of your food to avoid overeating and to give your body time to register fullness.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.