Egg Omelet (1 Large), Pramod - Parantha Plain Less Oil (1 number), Toned Milk (Amul) (1 Serving) and Toned Milk (Mother Dairy) (1 Serving) | Glucose Response

165 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Add vegetables like spinach, bell peppers, or mushrooms to your egg omelet. These ingredients can help slow down the absorption of glucose.

If you enjoy parantha, opt for a version made with whole-grain flour or add a side of whole-grain bread to help regulate glucose levels.

Pay attention to portion sizes, especially with foods like parantha, to prevent excessive glucose spikes.

Add a small portion of healthy fats such as avocado or nuts to your meal, which can help moderate glucose release.

Drink plenty of water throughout the day, and consider having a glass of water before meals to help with digestion and glucose control.

Incorporate a lean protein source, such as grilled chicken or tofu, into your meal to help balance blood sugar levels.

Consider adding a small portion of lentils or chickpeas to your meal. These foods provide protein and fiber.

Take time to enjoy your meal, eat slowly, and chew thoroughly to aid digestion and absorption.

Ensure your meal includes a balance of carbohydrates, proteins, and fats to help stabilize glucose levels.

Keep track of how different foods affect your glucose levels and adjust your diet accordingly for better management.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods