Curd (Amul) (1 Serving), Sambar (1 Cup) and Japanese Red Rice (1 Cup)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

How to consume curd, japanese red rice, sambar without glucose spikes

Portion Control

Reduce the portion size of curd, Japanese red rice, and sambar in your meal. Smaller portions can help moderate the glucose spike.

Add Fiber

Include high-fiber vegetables like spinach, kale, or broccoli in your meal. Fiber can slow down the absorption of sugars, helping to stabilize blood sugar levels.

Incorporate Protein

Add a lean protein source such as grilled chicken, tofu, or legumes to your meal. Protein can help slow down carbohydrate absorption.

Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your meal. These fats can help reduce the blood sugar impact of your meal.

Pre-Meal Exercise

Engage in light exercise such as a short walk or stretching before your meal. Physical activity can help improve insulin sensitivity and reduce glucose spikes.

Drink Water

Start your meal with a glass of water, which can help you feel fuller and may assist in moderating blood sugar levels.

Meal Timing

Try to eat at regular intervals and avoid skipping meals, which can help maintain more consistent blood sugar levels throughout the day.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which may help in managing blood sugar responses.

Balanced Meals

Ensure that your plate has a balance of carbohydrates, protein, and fats rather than predominantly carbohydrates to help modulate glucose levels.

Monitor and Adjust

Keep track of your blood sugar levels after meals to understand how these foods affect you personally, and adjust your meal composition accordingly.

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