Curd (Amul) (1 Serving), Sambar (1 Cup) and Japanese Red Rice (1 Cup)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

How to consume curd, japanese red rice, sambar without glucose spikes

Portion Control

Start by reducing the portion sizes of curd, Japanese red rice, and sambar you consume in one sitting. Smaller portions can help prevent glucose spikes.

Pair with Fiber

Add foods high in fiber, like leafy greens or non-starchy vegetables, to your meal. This can help slow down digestion and the absorption of sugars.

Add Protein

Include a source of lean protein, such as grilled chicken or tofu, which can help moderate blood sugar levels by slowing carbohydrate absorption.

Increase Healthy Fats

Incorporate healthy fats like avocados, nuts, or seeds in your meal. They can help reduce the impact of carbohydrates on your glucose levels.

Timing of Meals

Try consuming your meal at a time when you are most active, as physical activity can help in managing post-meal glucose spikes.

Hydrate Adequately

Drink plenty of water throughout the day, which can help in maintaining better blood sugar control.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues, which can help in reducing overeating and managing glucose levels.

Choose Whole Foods

Opt for whole, unprocessed versions of foods whenever possible. This includes choosing whole Japanese red rice over refined alternatives.

Spice it Up

Use spices like cinnamon and turmeric in your sambar, as they may have a beneficial effect on blood sugar levels.

Regular Monitoring

Keep track of your blood glucose levels to understand how your body responds to specific foods and make adjustments as needed.

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