Tesco - Tenderstem Broccoli (1 grams), Kale (1 Cup, Chopped), Chicken Breast Meat (Broilers or Fryers) (100 G), Tahini Sesame Butter Seeds (From Roasted and Toasted Kernels) (1 Tbsp), Extra Virgin Olive Oil (1 Tablespoon), English Pumpkin Seeds (1 Tbsp), Yellow Sweet Corn (100 G) and Maple Syrup (1 Tbsp)
Lunch
111 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume chicken breast meat (broilers or fryers), extra virgin olive oil, english pumpkin seeds, kale, maple syrup, tesco - tenderstem broccoli, tahini sesame butter seeds (from roasted and toasted kernels), yellow sweet corn without glucose spikes
Balanced Meals
Combine the chicken breast, kale, broccoli, and pumpkin seeds with a source of healthy fat like extra virgin olive oil to help slow down digestion.
Portion Control
Be mindful of the quantity of maple syrup you use, as it can significantly impact glucose levels. Use it sparingly.
Add Fiber
Incorporate high-fiber foods like lentils, quinoa, or barley into your meals to help stabilize blood sugar.
Eat Protein First
Start your meal with protein (chicken breast) to slow the absorption of carbohydrates from other foods.
Combine Carbohydrates with Protein or Fat
Pair the yellow sweet corn with a protein or fat source like tahini sesame butter to slow carbohydrate absorption.
Frequent Small Meals
Instead of having large meals, eat smaller, more frequent meals to maintain steady blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day, which can help regulate blood sugar levels.
Physical Activity
Engage in light physical activity after meals, such as a walk, to help your body manage glucose levels more effectively.
Low-Carb Vegetables
Add more non-starchy vegetables like spinach, cucumbers, and bell peppers to your meals for added nutrients and minimal impact on blood sugar.
Monitor Food Responses
Keep track of how different foods affect your glucose levels to better understand and manage your body's reactions.
Find Glucose response for your favourite foods
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