Protein beef isolate (1 grams), Avocado (1 Avocado, Ns As To Florida Or California), Chia Seeds (True Elements) (1 Serving), German Hemp Seed (100 G), Organic Peanut Butter (Pintola) (1 Serving), Almond Milk (1 Cup) and Spinach (1 Cup)

100 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

How to consume avocado, almond milk, chia seeds, german hemp seed, organic peanut butter, protein beef isolate, spinach without glucose spikes

Portion Control

Carefully measure and control the portion sizes of each ingredient to minimize the overall carbohydrate intake and prevent glucose spikes.

Balanced Meal Composition

Ensure the meal includes a balance of protein, healthy fats, and fiber to slow down digestion and glucose absorption.

Increase Fiber Intake

Incorporate more high-fiber vegetables such as broccoli or kale into your meal to help stabilize blood sugar levels.

Incorporate Low-Carbohydrate Fruits

Consider adding small portions of berries like strawberries or blueberries, which are low in carbohydrates and can provide natural sweetness without causing significant glucose spikes.

Add Healthy Fats

Enhance the meal with healthy fats such as olive oil or a few nuts like walnuts or pecans. These can help slow down the absorption of carbohydrates.

Monitor Timing of Consumption

Pay attention to the timing of your meal and consider consuming it at a time when you are most active, which can help your body use glucose more efficiently.

Stay Hydrated

Drink plenty of water throughout the day to help maintain stable blood sugar levels and aid in digestion.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can help prevent spikes in blood sugar.

Regular Physical Activity

Incorporate regular exercise into your routine, such as walking or cycling, which can help your body manage blood sugar levels more effectively.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after consuming the meal to understand how your body is responding and adjust portion sizes or ingredients as needed.

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