Protein beef isolate (1 grams), Avocado (1 Avocado, Ns As To Florida Or California), Chia Seeds (True Elements) (1 Serving), German Hemp Seed (100 G), Organic Peanut Butter (Pintola) (1 Serving), Almond Milk (1 Cup) and Spinach (1 Cup)
Breakfast
100 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume avocado, almond milk, chia seeds, german hemp seed, organic peanut butter, protein beef isolate, spinach without glucose spikes
Portion Control
Monitor and reduce the portion size of each ingredient in your meal, as even foods with low impact can cause spikes if consumed in large quantities.
Balanced Meals
Combine your ingredients with a source of healthy fats or fiber-rich foods such as legumes or whole grains like quinoa or barley to slow down the absorption of glucose.
Increase Vegetables
Add more low-impact vegetables like broccoli, kale, or bell peppers to your meal to increase fiber content and help moderate the glucose response.
Timing and Frequency
Space out your meals to prevent stacking foods that have a cumulative effect on your glucose levels. Eating smaller, more frequent meals can help maintain stable glucose levels.
Stay Hydrated
Drink plenty of water throughout the day to help your body manage glucose levels effectively.
Physical Activity
Incorporate light physical activity, such as a walk, after meals to help your body utilize glucose more efficiently.
Protein Sources
Consider swapping protein beef isolate with whole food protein sources like chickpeas or lentils, which provide additional fiber and nutrients.
Mindful Eating
Chew slowly and savor your meals, as this can help improve digestion and contribute to a more gradual glucose release.
Monitor Ingredients
Be mindful of any added sugars or sweeteners in foods like almond milk or peanut butter, and opt for unsweetened or natural versions.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Browse through our products and find something for you.