Protein beef isolate (1 grams), Avocado (1 Avocado, Ns As To Florida Or California), Chia Seeds (True Elements) (1 Serving), German Hemp Seed (100 G), Organic Peanut Butter (Pintola) (1 Serving), Almond Milk (1 Cup) and Spinach (1 Cup)

100 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

How to consume avocado, almond milk, chia seeds, german hemp seed, organic peanut butter, protein beef isolate, spinach without glucose spikes

Portion Control

Monitor your portion sizes to ensure you’re not consuming more than necessary, as even low-impact foods can contribute to glucose spikes if eaten in large amounts.

Balance with Fiber

Incorporate more fiber-rich foods such as oats, quinoa, or lentils. These can slow down the absorption of sugar and help maintain stable glucose levels.

Add Healthy Fats

Include small amounts of healthy fats like olive oil, walnuts, or flaxseeds. These can help slow digestion and prevent rapid spikes in glucose.

Include More Vegetables

Add a wider variety of non-starchy vegetables like broccoli, kale, or bell peppers to your meals. These are low in carbohydrates and can help in stabilizing blood sugar levels.

Protein Timing

Ensure that you’re spreading your protein intake throughout the day rather than consuming it all at once. This can prevent sudden spikes in glucose levels.

Stay Hydrated

Drink plenty of water throughout the day, which helps in the efficient metabolization of food and stabilization of blood sugar.

Mindful Eating

Eat slowly and pay attention to your food. This can enhance digestion and absorption, reducing the chance of glucose spikes.

Regular Activity

Engage in light physical activity, like walking, after meals to help your body process glucose more efficiently.

Monitor Carbohydrate Intake

Be mindful of the total carbohydrate content of your meals. Even low-impact foods can add up to a significant carbohydrate load.

Meal Timing

Try to eat smaller, more frequent meals rather than larger meals that could contribute to spikes in glucose levels.

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