Protein beef isolate (1 grams), Avocado (1 Avocado, Ns As To Florida Or California), Chia Seeds (True Elements) (1 Serving), German Hemp Seed (100 G), Organic Peanut Butter (Pintola) (1 Serving), Almond Milk (1 Cup) and Spinach (1 Cup)
Breakfast
100 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume avocado, almond milk, chia seeds, german hemp seed, organic peanut butter, protein beef isolate, spinach without glucose spikes
Portion Control
Monitor the quantity of each ingredient in your meals. Even low-impact foods can cause spikes if consumed in large amounts.
Balanced Meals
Combine these foods with high-fiber vegetables like broccoli or cauliflower. This can slow digestion and minimize spikes.
Protein Sources
Incorporate lean protein sources like chicken breast or lentils to create a more balanced meal that reduces the impact on your glucose levels.
Healthy Fats
Include healthy fats such as olive oil or flaxseeds, which can help slow the absorption of carbohydrates.
Hydration
Ensure you are well-hydrated, as this can help with the efficient metabolism of nutrients and stabilization of blood sugar levels.
Meal Timing
Space out your meals to avoid large glucose spikes. Eating smaller, more frequent meals can help maintain stable levels.
Physical Activity
Incorporate light exercise, such as a walk after meals, to help regulate blood sugar levels.
Mindful Eating
Eat slowly and mindfully, allowing your body to properly signal for satiation, which can prevent overeating and subsequent glucose spikes.
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