Protein beef isolate (1 grams), Avocado (1 Avocado, Ns As To Florida Or California), Chia Seeds (True Elements) (1 Serving), German Hemp Seed (100 G), Organic Peanut Butter (Pintola) (1 Serving), Almond Milk (1 Cup) and Spinach (1 Cup)

100 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Monitor the quantity of each ingredient in your meals. Even low-impact foods can cause spikes if consumed in large amounts.

Combine these foods with high-fiber vegetables like broccoli or cauliflower. This can slow digestion and minimize spikes.

Incorporate lean protein sources like chicken breast or lentils to create a more balanced meal that reduces the impact on your glucose levels.

Include healthy fats such as olive oil or flaxseeds, which can help slow the absorption of carbohydrates.

Ensure you are well-hydrated, as this can help with the efficient metabolism of nutrients and stabilization of blood sugar levels.

Space out your meals to avoid large glucose spikes. Eating smaller, more frequent meals can help maintain stable levels.

Incorporate light exercise, such as a walk after meals, to help regulate blood sugar levels.

Eat slowly and mindfully, allowing your body to properly signal for satiation, which can prevent overeating and subsequent glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.