Spanish Green Juice (100 Ml) and Coffee (Brewed From Grounds) (1 Cup (8 Fl Oz))

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Be mindful of the amount of coffee and Spanish green juice you consume. Reducing the portion size can help manage glucose levels.

Pair your coffee and green juice with foods high in fiber, such as whole grains, legumes, or vegetables, to help slow down sugar absorption.

Incorporate a protein source like nuts, seeds, eggs, or Greek yogurt with your beverage to help stabilize blood sugar levels.

If you add anything to your coffee, opt for low-carbohydrate options such as unsweetened almond milk or a sprinkle of cinnamon.

Drink plenty of water throughout the day to help maintain stable blood sugar levels and improve overall metabolism.

Ensure that your overall diet includes a balance of macronutrients and focuses on whole, unprocessed foods.

Engage in regular physical activity to improve insulin sensitivity and help manage glucose spikes.

Try consuming your coffee and juice at different times to observe any changes in glucose responses and adjust accordingly.

Avoid adding sugar or sweetened creamers to your coffee, and check the ingredients in your green juice for added sugars.

If you continue to experience glucose spikes, seek advice from a healthcare provider for personalized recommendations.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.