Vitasoy - Oat Milk (Original) (1 ml), Peanut Butter (1 Tablespoon), English Greek Yoghurt (100 G), German Hemp Seed (100 G), Dried Chia Seeds (100 G), Flax Seeds (100 G), English Pumpkin Seeds (1 Tbsp) and Dried Sunflower Seed Kernels (100 G) | Glucose Response

104 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got a STABLE response

How to consume dried chia seeds, dried sunflower seed kernels, english greek yoghurt, english pumpkin seeds, flax seeds, german hemp seed, peanut butter, vitasoy - oat milk (original) without glucose spikes

Balance with Protein and Fiber

Add a source of lean protein, such as grilled chicken breast or boiled eggs, to your meal. Incorporating high-fiber vegetables like spinach or kale can also help slow down carbohydrate absorption.

Combine with Healthy Fats

Include healthy fats such as avocado or a small serving of nuts like almonds or walnuts. These can help moderate blood sugar levels.

Portion Control

Pay attention to portion sizes, particularly for ingredients like peanut butter and oat milk, to manage your overall carbohydrate intake.

Hydrate Adequately

Drink plenty of water throughout the day to stay hydrated, which can aid in maintaining stable blood sugar levels.

Monitor Timing

Consider the timing of your meals and snacks. Eating smaller, balanced meals more frequently may help keep blood sugar levels stable.

Include Whole Grains

When consuming grains, opt for whole-grain options like quinoa or barley, which can provide sustained energy release.

Exercise Regularly

Engage in regular physical activity, such as brisk walking or cycling, to help your body use glucose more effectively.

Mindful Eating

Practice mindful eating by eating slowly and savoring your food. This can aid in better digestion and glucose management.

Limit Processed Foods

Reduce the intake of highly processed foods and snacks, focusing instead on whole, unprocessed alternatives that are nutrient-dense.

Consistent Meal Timing

Try to eat meals at consistent times each day to help regulate your body's natural glucose control mechanisms.

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Vitasoy - Oat Milk (Original) (1 ml), Peanut Butter (1 Tablespoon), English Greek Yoghurt (100 G), German Hemp Seed (100 G), Dried Chia Seeds (100 G), Flax Seeds (100 G), English Pumpkin Seeds (1 Tbsp) and Dried Sunflower Seed Kernels (100 G)