Poached Egg (1 Large), Salmon (100 G), Oatmeal Bread (1 Slice) and Yogurt (1 Cup (8 Fl Oz))
Breakfast
124 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume oatmeal bread, poached egg, salmon, yogurt without glucose spikes
Portion Control
Reduce the portion size of the oatmeal bread. Even though it may be healthy, the quantity can impact your glucose levels.
Add Fiber
Include more fiber-rich vegetables such as spinach or kale to your meal. High-fiber foods help slow down glucose absorption.
Incorporate Healthy Fats
Add a small serving of avocado. Healthy fats can help moderate blood sugar spikes.
Protein Balance
Ensure you are not consuming too much protein at once. While the poached egg and salmon are great sources, balance them with other components of your meal.
Choose Greek Yogurt
Opt for plain, unsweetened Greek yogurt over regular yogurt. It has a higher protein content, which helps in stabilizing blood sugar levels.
Include Nuts
Add a handful of almonds or walnuts to your yogurt. Nuts are a good source of protein and healthy fats.
Hydrate Properly
Drink a glass of water before your meal. Staying hydrated can help manage blood sugar levels.
Meal Timing
Try to eat your meal at regular intervals and avoid long gaps between meals to prevent large fluctuations in blood sugar.
Physical Activity
Go for a short walk or engage in light exercise after eating. Physical activity helps in maintaining stable blood sugar levels.
Monitor Ingredients
Be cautious of any added sugars in your yogurt or oatmeal bread. Opt for products with minimal added ingredients.
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