Mixed Nuts and Seeds (1 piece) and Dutch Green Smoothie (100 Ml)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume dutch green smoothie, mixed nuts and seeds without glucose spikes

Balance with Protein

Add a source of lean protein to your meal, such as Greek yogurt or cottage cheese, to help moderate the glucose spike.

Incorporate Fiber-Rich Foods

Include oats or chia seeds in your smoothie to increase the fiber content, which can help slow the absorption of sugars.

Choose Low-Sugar Fruits

Opt for fruits like berries or green apples in your smoothie, as they have a lower impact on blood sugar levels.

Add Healthy Fats

Mix in a tablespoon of avocado or a small serving of flaxseeds to your smoothie. Healthy fats can help slow down glucose absorption.

Portion Control

Be mindful of the quantity of mixed nuts and seeds you consume, as they are calorie-dense and can contribute to blood sugar spikes if eaten in large amounts.

Mix with Greens

Incorporate more leafy greens such as spinach or kale into your smoothie, as they provide fiber and nutrients with minimal impact on blood sugar.

Hydrate Well

Drink plenty of water with your meal, as staying hydrated can help maintain stable blood sugar levels.

Add Spices

Sprinkle cinnamon onto your smoothie or mixed nuts. Cinnamon can help regulate blood sugar levels.

Eat Slowly

Take your time to chew and savor your meal, which can help improve digestion and mitigate rapid glucose spikes.

Pre-Meal Exercise

Engage in light physical activity such as a short walk before eating, which can help improve insulin sensitivity and manage blood sugar levels more effectively.

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