Espresso Coffee (1 Espresso Cup (2 Fl Oz)), Ginger (1 Tsp) and Yogurt (1 Cup (8 Fl Oz))
Breakfast
114 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume espresso coffee, ginger, yogurt without glucose spikes
Moderate Portion Sizes
Limit the amount of espresso coffee, ginger, and yogurt you consume in one sitting to reduce the overall impact on your blood sugar levels.
Pair with Fiber-Rich Foods
Include foods like chia seeds, flaxseeds, or a small serving of berries with your yogurt to help slow down the absorption of sugars.
Add Protein
Incorporate a source of protein, such as a handful of nuts or a boiled egg, when consuming these foods to help stabilize your blood sugar.
Choose Plain Yogurt
Opt for unsweetened, plain yogurt instead of flavored ones to avoid added sugars that can contribute to glucose spikes.
Incorporate Healthy Fats
Add a small amount of healthy fats, like avocado or a spoonful of nut butter, alongside your meal to slow digestion and glucose absorption.
Time Your Coffee Consumption
Drink espresso coffee after a meal rather than on an empty stomach to mitigate the spike in glucose levels.
Stay Hydrated
Drink water throughout the day, especially before meals, to help regulate blood sugar levels.
Monitor Ginger Intake
Use ginger sparingly and consider incorporating it into meals rather than consuming it in large quantities at once.
Practice Mindful Eating
Eat slowly and pay attention to your body's hunger and satiety signals to avoid overeating.
Regular Physical Activity
Engage in light exercise, such as a short walk, after meals to help lower blood sugar levels naturally.
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