Portugueuse Egg White Omelet (100 G), Cheese Slice (Amul) (1 Serving) and English Besan Chilla (1 Piece)
Breakfast
128 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume cheese slice, english besan chilla, portugueuse egg white omelet without glucose spikes
Combine with Fiber-rich Vegetables
Add a side of leafy greens or non-starchy vegetables like spinach, kale, or bell peppers to your meal. These can help slow down the absorption of glucose.
Include Healthy Fats
Incorporate healthy fats such as avocado, nuts, or seeds with your meal to promote a more gradual increase in blood sugar levels.
Opt for Whole Grain or Legume-based Options
Consider swapping the base of your chilla or omelet with ingredients like whole grain flour or lentils. These options are more slowly digested.
Portion Control
Be mindful of portion sizes, especially with cheese, as reducing the amount consumed can help manage glucose spikes.
Balanced Protein Intake
Ensure that your omelet includes a balanced portion of protein by possibly adding tofu or a small amount of lean poultry, which can aid in stabilizing blood sugar levels.
Stay Hydrated
Drink plenty of water before and after meals, as proper hydration can support your body's ability to regulate glucose.
Add a Vinegar-based Dressing
Include a small amount of vinegar, such as apple cider vinegar, in your meal. This can help improve insulin sensitivity and reduce glucose spikes.
Increase Physical Activity
Engage in light physical activity, such as a walk, after eating to help your body utilize glucose more efficiently.
Mindful Eating
Practice mindful eating by savoring each bite and eating slowly, which can help in moderating food intake and glucose response.
Consistent Meal Timing
Maintain consistent meal timings to help your body anticipate and efficiently manage glucose levels throughout the day.
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