Scrambled Egg (2 Eggs) and Toasted Reduced Calorie High Fiber Rye Bread (1 Thin Slice)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

How to consume scrambled egg, toasted reduced calorie high fiber rye bread without glucose spikes

Incorporate healthy fats

Add a small serving of avocado or a drizzle of olive oil to your scrambled eggs. Healthy fats can help slow the absorption of glucose into your bloodstream.

Include vegetables

Add non-starchy vegetables like spinach, bell peppers, or tomatoes to your scrambled eggs. These low-carb vegetables add fiber and essential nutrients, helping to stabilize blood sugar levels.

Balance with proteins

Add a side of lean protein such as turkey or chicken breast. Protein helps to slow down carbohydrate digestion and can mitigate glucose spikes.

Opt for whole grain bread

Ensure your rye bread is made from whole grains and is high in natural fiber. Whole grains digest slower than refined grains, providing a more gradual release of glucose.

Portion control

Be mindful of the portion size of your bread. Sometimes, reducing the quantity can significantly lower the impact on your blood sugar levels.

Add a protein-rich beverage

Consider having a glass of unsweetened almond milk or a low-sugar Greek yogurt on the side. These options add protein and further help in balancing out the meal.

Use portion management for eggs

Instead of using multiple whole eggs, consider using a combination of whole eggs and egg whites. This can reduce the overall calorie intake while maintaining protein content.

Consider a different cooking method

Prepare your eggs with less oil or butter or use a non-stick pan to reduce additional fat intake, which, while generally beneficial, should be balanced.

Stay hydrated

Drink a glass of water with your meal. Staying hydrated can aid in digestion and help control blood sugar spikes.

Mind the timing

Eat your meal at a regular, consistent time each day. Irregular eating patterns can lead to unanticipated blood sugar fluctuations. Consistency helps your body to better manage glucose levels.

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