Egg White (1 Large), English Kala Chana (1 Serving (110g)), Lassi (Mother Dairy) (1 Serving), Papayas (1 Cup, Cubes) and Guavas (1 Fruit, Without Refuse)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Add vegetables like spinach, broccoli, and cauliflower to your meals. They help slow down sugar absorption.

Pair your meals with sources of healthy fats such as avocado, nuts, or seeds to help stabilize blood sugar levels.

Be mindful of portion sizes to avoid overloading your system with too many carbs at once.

Drinking plenty of water can aid in better sugar management.

Include whole grains like quinoa, barley, or oats which release sugar more slowly.

Supplement your meal with lean proteins like grilled chicken or tofu to help balance blood sugar.

Space out your meals and snacks to prevent large spikes in glucose levels.

Engage in light physical activity after meals, such as a brisk walk, to help lower blood sugar levels.

Be cautious with combining high-carb foods together, which can lead to higher spikes.

Opt for fruits like berries or cherries which have a lower impact on blood sugar compared to other fruits.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.