Soya Chunks (Nutrela) (1 Serving), White Wheat Flour (All Purpose) (100 G), Coconut Oil (100 G), Bell Peppers (100 G) and Broccoli (100 G)

99 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

How to consume bell peppers, broccoli, coconut oil, soya chunks, white wheat flour (all purpose) without glucose spikes

Portion Control

Reduce the portion size of your meals containing bell peppers, broccoli, coconut oil, soya chunks, and white wheat flour to help manage blood sugar levels.

Combine with Protein

Include a good source of protein such as chicken breast, eggs, or tofu in your meals. Protein can help regulate the absorption of carbohydrates and reduce spikes.

Include Healthy Fats

Add small amounts of healthy fats like avocado or nuts to your meals. These can slow down the digestion process and help control blood sugar spikes.

Swap White Wheat Flour

Consider replacing white wheat flour with whole wheat flour or other lower-carb alternatives like almond flour or coconut flour in your recipes.

Add Fiber-Rich Foods

Incorporate high-fiber foods such as lentils, chickpeas, or quinoa into your meals to slow the digestion of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help manage blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly to enhance digestion and improve the body's response to insulin.

Include Leafy Greens

Add leafy greens like spinach or kale to your meals. These vegetables have a minimal impact on blood sugar levels and are nutritious.

Regular Physical Activity

Engage in regular physical activity, such as walking after meals, to help manage blood sugar levels effectively.

Monitor Meal Timing

Avoid eating large meals close to bedtime. Allow ample time for your body to process the meal before sleeping.

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