Soya Chunks (Nutrela) (1 Serving), White Wheat Flour (All Purpose) (100 G), Coconut Oil (100 G), Bell Peppers (100 G) and Broccoli (100 G)

99 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

How to consume bell peppers, broccoli, coconut oil, soya chunks, white wheat flour (all purpose) without glucose spikes

Increase Fiber Intake

Add high-fiber foods like chia seeds, flaxseeds, or vegetables such as spinach and kale to your meals. These can help slow the absorption of carbohydrates, leading to a more gradual increase in blood sugar levels.

Balance with Protein

Pair your meals with a lean protein source like grilled chicken, tofu, or legumes. Protein can help moderate blood sugar spikes by slowing digestion and carbohydrate absorption.

Incorporate Healthy Fats

Include sources of healthy fats, such as avocados, nuts, or seeds, to your diet. These can help stabilize blood sugar levels by slowing down the release of glucose into the bloodstream.

Opt for Whole Grains

Substitute white wheat flour with whole grain options like quinoa, barley, or oats. Whole grains have a more complex carbohydrate structure, which can help in steadying blood sugar levels.

Mind Portion Sizes

Pay attention to portion sizes of foods that may contribute to glucose spikes. Eating smaller, more frequent meals can help manage blood sugar levels better than consuming large portions at once.

Stay Hydrated

Ensure you drink enough water throughout the day. Staying hydrated can help your kidneys flush out excess sugar through urine.

Regular Physical Activity

Incorporate moderate exercise, such as brisk walking or cycling, into your daily routine. Physical activity helps your muscles use glucose more efficiently, which can reduce blood sugar levels.

Monitor Meal Timing

Try to maintain consistent meal times each day. Eating at regular intervals can help keep your blood sugar levels stable.

Use Vinegar

Adding a small amount of vinegar, such as apple cider vinegar, to your meals can help reduce the rate at which your stomach empties, thus slowing the release of glucose into your bloodstream.

Prioritize Slow-Cooked Meals

Prepare meals using slow-cooking methods like stewing or braising, which can help reduce the impact of carbohydrates on blood sugar levels compared to quicker cooking methods.

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