
Soya Chunks (Nutrela) (1 Serving), White Wheat Flour (All Purpose) (100 G), Coconut Oil (100 G), Bell Peppers (100 G) and Broccoli (100 G)
Lunch
99 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume bell peppers, broccoli, coconut oil, soya chunks, white wheat flour (all purpose) without glucose spikes
Pair with Protein or Healthy Fats
Add a source of protein like grilled chicken, tofu, or legumes to your meal. Include healthy fats such as avocado, nuts, or seeds. This combination can help slow down the absorption of carbohydrates.
Increase Fiber Intake
Incorporate high-fiber foods like chia seeds, flaxseeds, or leafy greens in your meals. Fiber helps regulate blood sugar levels by slowing the digestion process.
Portion Control
Monitor the portion sizes of foods that contribute to glucose spikes, such as white wheat flour. Smaller portions can help manage the glucose response.
Choose Whole Grains
Replace white wheat flour with whole grain options such as whole wheat flour or brown rice flour. These alternatives have a lower impact on blood sugar levels.
Incorporate Vinegar
Adding a small amount of vinegar, such as apple cider vinegar, to your meals can help improve insulin sensitivity and reduce post-meal blood sugar spikes.
Consume Vegetables First
Start your meal with a salad or non-starchy vegetables like lettuce, spinach, or cucumbers. Consuming these first can help moderate the rise in blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day. Staying hydrated helps maintain optimal blood sugar levels and supports overall metabolism.
Mindful Eating
Eat slowly and chew your food thoroughly. This can enhance digestion and aid in better blood sugar control.
Regular Physical Activity
Engage in regular exercise, such as walking or cycling, after meals. Physical activity helps improve insulin sensitivity and reduces glucose spikes.
Monitor Meal Timing
Pay attention to the timing of your meals and try to maintain consistent intervals between them. This helps to stabilize blood sugar levels throughout the day.

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