Soya Chunks (Nutrela) (1 Serving), White Wheat Flour (All Purpose) (100 G), Coconut Oil (100 G), Bell Peppers (100 G) and Broccoli (100 G)

99 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Monitor and limit the portion sizes of the foods that contribute to the spike, especially white wheat flour, which can have a significant impact.

Pair these foods with a source of lean protein such as chicken breast, lentils, or beans to slow down the glucose absorption.

Incorporate healthy fats like avocado, nuts, or seeds alongside your meal to help moderate the rise in blood sugar.

Include high-fiber foods such as chia seeds, flaxseeds, or oats in your meals. Fiber can help stabilize blood sugar levels.

Opt for steaming or lightly sautéing bell peppers and broccoli to maintain their fiber content, which can help reduce glucose spikes.

Replace white wheat flour with whole grain or almond flour alternatives in your meals or recipes to reduce the spike.

Drink plenty of water throughout the day to help regulate blood sugar levels.

Incorporate foods like quinoa and barley, which can have a moderating effect on blood sugar.

Consider consuming these foods earlier in the day or spaced out during the day rather than all at once.

Engage in light physical activity such as walking after meals to help your body use the glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.