Pistachio Nuts (1 Kernel) and English Pumpkin Seeds (1 Tbsp)
Breakfast
135 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english pumpkin seeds | pistachio nuts without glucose spikes
Portion Control
Limit the quantity of pumpkin seeds and pistachios you consume in one sitting. Smaller portions can help manage glucose spikes.
Pair with Protein
Include a source of protein such as Greek yogurt or cottage cheese with your snack. This can slow down the digestion and absorption of carbohydrates.
Add Fiber
Combine with high-fiber foods like raw vegetables or a small apple. Fiber can help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration supports overall metabolism and can aid in managing blood sugar levels.
Exercise Regularly
Incorporate regular physical activity, such as a short walk after meals, to help the body use glucose more effectively.
Monitor Timing
Consume seeds and nuts earlier in the day when your body might be more sensitive to insulin, rather than late at night.
Balanced Meals
Ensure your overall meals are balanced with carbohydrates, proteins, and fats. This balance can help moderate glucose responses.
Mindful Eating
Pay attention to your eating speed. Eating slowly can improve digestion and prevent overeating, helping to manage glucose levels better.
Stress Management
Practice stress-reducing techniques such as meditation or deep-breathing exercises, as stress can affect blood sugar levels.
Consult a Professional
Consider talking to a nutritionist or healthcare provider for personalized advice and to understand how these foods affect you specifically.
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