Basmati Rice (Dry) (100 G) and Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) (1 Cup)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Reduce the serving size of basmati rice. A smaller portion will result in a smaller glucose response.

Add high-fiber vegetables to your meal. Consider including leafy greens, broccoli, or Brussels sprouts alongside your mixed vegetables.

Add healthy fats such as avocado slices or a drizzle of olive oil to your meal, which can help slow down carbohydrate absorption.

Include a source of lean protein, such as grilled chicken, tofu, or beans, to help stabilize blood sugar levels.

Cook your rice until it is just tender. Overcooked rice can lead to higher glucose spikes.

Add a splash of vinegar or a squeeze of lemon juice to your meal, which can help moderate blood sugar levels.

Start your meal with a salad containing low-sugar vegetables like cucumbers and bell peppers to help fill you up and slow down digestion.

Take your time eating to give your body a chance to process the carbohydrates more gradually.

Drink water before and during your meal to help your body process the food more efficiently.

Consider eating smaller, more frequent meals to help maintain steady blood sugar levels throughout the day.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.