Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream (1 Taco), Egg White Omelette - 3 Egg White Veggie Omelette (1 omelette) and Guacamole with Tomatoes and Chili Peppers (1 Cup)
Dinner
102 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume egg white omelette - 3 egg white veggie omelette, guacamole with tomatoes and chili peppers, soft taco with chicken, cheese, lettuce, tomato and sour cream without glucose spikes
Limit the Soft Taco
Opt for a lettuce wrap instead of a tortilla to reduce carb intake, which can help in minimizing the glucose spike.
Choose Lean Proteins
Stick to lean proteins like grilled chicken breast without adding extra cheese or sour cream.
Incorporate Non-Starchy Vegetables
Increase the proportion of non-starchy veggies like spinach, bell peppers, and broccoli in your omelette and taco fillings.
Use Healthy Fats Sparingly
While guacamole is a healthy fat, it's calorie-dense. Use it sparingly to avoid overconsumption of fats which can also affect glucose levels indirectly.
Add Healthy Fiber
Include a side of vegetables like a small salad or steamed greens to add fiber which can slow down the absorption of sugars.
Focus on Whole Foods
Make sure all added components, like the chicken and veggies, are as minimally processed as possible.
Control Portion Sizes
Be mindful of the portion sizes of each component, especially the guacamole and the taco fillings, to avoid unnecessary spikes.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and metabolism.
Monitor Meal Timing
Consider eating smaller, more frequent meals to keep your blood sugar levels stable throughout the day.
Exercise Post-Meal
A short walk or light exercise after eating can help manage blood sugar levels more effectively.
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