Portugueuse Egg White Omelet (100 G) and Stir Fried Vegetables (1 Cup)
Breakfast
110 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume portugueuse egg white omelet, stir fried vegetables without glucose spikes
Incorporate More Fiber
Add a side of steamed, non-starchy vegetables such as broccoli, spinach, or kale. Fiber can help slow down sugar absorption.
Healthy Fats
Include sources of healthy fats like avocado or a small handful of almonds. Fats can help stabilize blood sugar levels.
Add Protein
Complement the meal with a small portion of lean protein, such as grilled chicken or tofu. Protein helps to slow digestion and the release of glucose.
Portion Control
Keep an eye on the portion sizes of the omelet and vegetables to avoid overeating, which can lead to glucose spikes.
Eat Slowly
Take your time to eat your meal. Chewing slowly can aid in better digestion and gradual glucose release.
Hydrate with Water
Drink a glass of water with your meal. Staying hydrated can help maintain steady blood sugar levels.
Include Legumes
Add a small portion of lentils or chickpeas to your stir-fried vegetables. They are rich in protein and fiber, which can help manage glucose levels.
Replace White Rice with Quinoa
If your stir-fry usually includes rice, opt for quinoa instead. It is a good source of protein and fiber.
Use Healthy Cooking Oils
Stir-fry your vegetables in olive oil or coconut oil, which are better choices compared to other fats.
Add a Citrus Twist
Squeeze a bit of lemon juice over your vegetables. The acidity can help lower the impact of carbohydrates on your blood sugar.
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